Audio Classes
Guided somatic movement sessions. Choose a theme or browse all classes below.
Why Audio?Green Light Reflex
An introduction to the Green Light Reflex — the chronic contraction of the back muscles caused by the constant "go, do, act" response of modern life. Through somatic pandiculations we release the over-worked muscles of the back and learn to stand with ease again.
Red Light Reflex
An introduction to the Red Light Reflex — the chronic contraction of the front of the body (abdominals, chest, shoulders) caused by the startle and withdrawal response. Through somatic pandiculations we release the held tension and restore freedom of breath and posture.
Trauma Reflex (One-Sided Asymmetry)
An introduction to the Trauma Reflex — the asymmetric pattern of contraction the body adopts after one-sided injury, surgery, or habitual use. Through somatic movement we restore symmetry and balanced posture.
Low Back and Pelvis
Pain relief for Low Back and Pelvic Pain
Releasing Buttock Pain
Low back and buttock pain relief — release the muscles of the glutes and lower back.
Releasing Your Sides
Release the lateral muscles of the trunk — often overlooked but central to back pain and restricted breathing.
Resetting the Gardener's Back
Bending, straightening, twisting and lifting in the garden can cause back pain. This class helps you release the tension after a day in the garden.
Resolving Low Back Pain (Part 1)
The first in a three-part series for releasing chronic low back tension through somatic movement. Through gentle, mindful pandiculations we begin to wake up the muscles of the lower back and pelvis, restoring the ability to move with ease and comfort.
Resolving Low Back Pain (Part 2)
Part two builds on the foundations laid in Part 1, deepening the release of the lower back and beginning to explore the connection between the back, pelvis, and hips.
Resolving Low Back Pain (Part 3)
The final class in the series brings the work together, integrating the released back muscles into easier whole-body movement.
Diagonals
How moving and coordinating diagonal movements helps with easy, natural walking.
Free and Easy Walking
A full integration session bringing together all the elements of effortless, pain-free walking.
Free and Easy Walking Pt 2
Continuing the full integration of easy, natural walking.
Freeing the Pelvis for Easy Walking
Awareness of the different movements at the pelvis and how to reset them for walking with ease.
It's All About Our Feet
Feet are our foundation for movement. Remember how to release the feet to help with easy walking.
Releasing Achy Leg Muscles Pt 2
Coordinating the movement in the feet, ankles and legs to help with easy walking.
Releasing Foot, Ankle and Leg Tension
Coordinating the movement in the feet, ankles and legs to help with easy, effortless walking.
Remembering How to Release Achy Legs
Coordinating the movement in the feet, ankles and legs to help with easy walking and release chronic leg ache.
Remembering the Spring in Your Step Pt 1
Every time you take a step the forces are transferred all the way through the body. This class helps you release tension to restore that natural spring.
Remembering the Spring in Your Step Pt 2
Continuing the work of restoring natural spring and ease to every step you take.
The Whole Leg is Connected to our Centre
Releasing tension to make walking easier and pain-free — how the leg connects all the way to the core.
The Whole Leg is Connected to our Centre Pt 2
Releasing tension to make walking easier and pain-free — continuing the leg-to-core connection work.
Calming the Autonomic Nervous System
When the world around us tries to keep us in fear, this class will guide you to remain peaceful with a calm nervous system within.
Expanding and Freeing the Breath
Breathwork awareness to reset the nervous system — expand your breathing capacity and feel the difference.
Expanding and Freeing the Breath Pt 2
Continuing breathwork awareness to reset the nervous system and deepen your breathing.
Flowers
Let Them, Let Me (Mel Robbins)
Releasing Stress with Breathwork and Somatic Movement
Breathwork awareness to reset the nervous system and release accumulated stress from the body.
Releasing Tension in the Jaw
Remembering You
From birth we are conditioned by the expectations of others. Peel back the layers of tension to bring your deeper awareness back to yourself.
Shikata ga nai - letting go
Staying Peaceful Within
When the world around us tries to keep us in fear, this class will guide you to remain peaceful with a calm nervous system.
Strong Backs, Soft Front, Wild Hearts
This class is designed to help us sense, open, and remember our inner authentic strength by cultivating steadiness through somatic movement.
The Importance of Ribs
Rib mobility is key to easy breathing and a free spine. This class releases tension held in the rib cage.
The Relationship Between the Pelvis and the Jaw
A surprising but powerful connection — releasing the jaw frees the pelvis, and vice versa.
Using Corners to Shed the Old to Make Room for the New
Releasing shoulder pain and retraining your body and nervous system out of the chronic pattern of holding on.
Releasing Chronic Neck Pain
Releasing Restricted Shoulders
Resolving Shoulder Pain Pt 2
Resolving Shoulder Pain Pt 3
Shoulders and Ribs
Diagonal Hips and Shoulders
Pain relief for hips and shoulders through the diagonal integration of the whole body.
Diagonal Hips and Shoulders 2
Diagonal Hips and Shoulders 3
Fascia - The Body's Hidden and Intelligent Web
Fascia Loves Rotation
Freeing the Intelligent Fascia Further
Head, Neck and Shoulders - Less is More
Release Emotions to Walk More Upright
Releasing Your Sides Pt 2
Resolving Shoulder Pain Pt 1
The Dynamic Daily Reset
Twists and Turns Series - Pt 1
Twists and Turns Series - Pt 3
Twists and Turns Series Pt 2
Variations of Fundamental Somatics Movements for Neuro Integration
What Can You Sense Within
Listening Hands
Freeing the Centre for Improved Balance When Walking
The Joy of Balance and Freedom to Move
Why Audio?
Movement without distraction
Following somatic movements with audio guidance means you can close your eyes, turn your attention fully inward, and simply feel — without the distraction of watching a screen or trying to copy what you see.
Eyes Closed
With nothing to watch, your attention naturally turns inward — deepening body awareness and the quality of each movement.
Full Presence
Somatic work is about sensing, not performing. Audio removes the visual cue to mimic, leaving you free to move exactly as your body needs.
Anywhere, Anytime
Use headphones on a yoga mat, in bed, or on the floor — no screen required. Gayle's voice guides you through every step.