About This Class
Bending, straightening, twisting and lifting in the garden can cause back pain. This class helps you release the tension after a day in the garden.
Before You Begin
- •Find a quiet, comfortable space where you can lie down
- •Use a yoga mat or soft carpet
- •Wear loose, comfortable clothing
- •Move slowly and gently — never force any movement
- •Watch the introduction videos first if you're new to somatics