About This Class
An introduction to the Green Light Reflex — the chronic contraction of the back muscles caused by the constant "go, do, act" response of modern life. Through somatic pandiculations we release the over-worked muscles of the back and learn to stand with ease again.
Before You Begin
- •Find a quiet, comfortable space where you can lie down
- •Use a yoga mat or soft carpet
- •Wear loose, comfortable clothing
- •Move slowly and gently — never force any movement
- •Watch the introduction videos first if you're new to somatics