About This Class
The first in a three-part series for releasing chronic low back tension through somatic movement. Through gentle, mindful pandiculations we begin to wake up the muscles of the lower back and pelvis, restoring the ability to move with ease and comfort.
Before You Begin
- •Find a quiet, comfortable space where you can lie down
- •Use a yoga mat or soft carpet
- •Wear loose, comfortable clothing
- •Move slowly and gently — never force any movement
- •Watch the introduction videos first if you're new to somatics