About This Class
An introduction to the Trauma Reflex — the asymmetric pattern of contraction the body adopts after one-sided injury, surgery, or habitual use. Through somatic movement we restore symmetry and balanced posture.
Before You Begin
- •Find a quiet, comfortable space where you can lie down
- •Use a yoga mat or soft carpet
- •Wear loose, comfortable clothing
- •Move slowly and gently — never force any movement
- •Watch the introduction videos first if you're new to somatics