🌿Whole Body Integration
Variations of Fundamental Somatics Movements for Neuro Integration
60 minAudio Class
About This Class
Before You Begin
- •Find a quiet, comfortable space where you can lie down
- •Use a yoga mat or soft carpet
- •Wear loose, comfortable clothing
- •Move slowly and gently — never force any movement
- •Watch the introduction videos first if you're new to somatics