About This Class
Part two builds on the foundations laid in Part 1, deepening the release of the lower back and beginning to explore the connection between the back, pelvis, and hips.
Before You Begin
- •Find a quiet, comfortable space where you can lie down
- •Use a yoga mat or soft carpet
- •Wear loose, comfortable clothing
- •Move slowly and gently — never force any movement
- •Watch the introduction videos first if you're new to somatics