Audio Classes
Guided somatic movement sessions. Choose a theme or browse all classes below.
Why Audio?Low Back and Pelvis
Pain relief for Low Back and Pelvic Pain
Releasing Buttock Pain
Low back and buttock pain relief â release the muscles of the glutes and lower back.
Releasing Your Sides
Release the lateral muscles of the trunk â often overlooked but central to back pain and restricted breathing.
Resetting the Gardener's Back
Bending, straightening, twisting and lifting in the garden can cause back pain. This class helps you release the tension after a day in the garden.
Resolving Low Back Pain (Part 1)
The first in a three-part series for releasing chronic low back tension through somatic movement. Through gentle, mindful pandiculations we begin to wake up the muscles of the lower back and pelvis, restoring the ability to move with ease and comfort.
Resolving Low Back Pain (Part 2)
Part two builds on the foundations laid in Part 1, deepening the release of the lower back and beginning to explore the connection between the back, pelvis, and hips.
Resolving Low Back Pain (Part 3)
The final class in the series brings the work together, integrating the released back muscles into easier whole-body movement.
Why Audio?
Movement without distraction
Following somatic movements with audio guidance means you can close your eyes, turn your attention fully inward, and simply feel â without the distraction of watching a screen or trying to copy what you see.
Eyes Closed
With nothing to watch, your attention naturally turns inward â deepening body awareness and the quality of each movement.
Full Presence
Somatic work is about sensing, not performing. Audio removes the visual cue to mimic, leaving you free to move exactly as your body needs.
Anywhere, Anytime
Use headphones on a yoga mat, in bed, or on the floor â no screen required. Gayle's voice guides you through every step.