Audio Classes
Guided somatic movement sessions. Choose a theme or browse all classes below.
Why Audio?59 min
Diagonal Hips and Shoulders 2
£12.00View details
59 min
Diagonal Hips and Shoulders 3
£12.00View details
51 min
Fascia - The Body's Hidden and Intelligent Web
£12.00View details
69 min
Fascia Loves Rotation
£12.00View details
66 min
Freeing the Intelligent Fascia Further
£12.00View details
48 min
Head, Neck and Shoulders - Less is More
£12.00View details
55 min
Release Emotions to Walk More Upright
£12.00View details
56 min
Releasing Your Sides Pt 2
£12.00View details
65 min
Resolving Shoulder Pain Pt 1
£12.00View details
63 min
The Dynamic Daily Reset
£12.00View details
59 min
Twists and Turns Series - Pt 1
£12.00View details
59 min
Twists and Turns Series - Pt 3
£12.00View details
53 min
Twists and Turns Series Pt 2
£12.00View details
60 min
Variations of Fundamental Somatics Movements for Neuro Integration
£12.00View details
57 min
What Can You Sense Within
£12.00View details
Why Audio?
Movement without distraction
Following somatic movements with audio guidance means you can close your eyes, turn your attention fully inward, and simply feel — without the distraction of watching a screen or trying to copy what you see.
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Eyes Closed
With nothing to watch, your attention naturally turns inward — deepening body awareness and the quality of each movement.
🧘
Full Presence
Somatic work is about sensing, not performing. Audio removes the visual cue to mimic, leaving you free to move exactly as your body needs.
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Anywhere, Anytime
Use headphones on a yoga mat, in bed, or on the floor — no screen required. Gayle's voice guides you through every step.