Audio Classes
Guided somatic movement sessions. Choose a theme or browse all classes below.
Why Audio?Diagonals
How moving and coordinating diagonal movements helps with easy, natural walking.
Free and Easy Walking
A full integration session bringing together all the elements of effortless, pain-free walking.
Free and Easy Walking Pt 2
Continuing the full integration of easy, natural walking.
Freeing the Pelvis for Easy Walking
Awareness of the different movements at the pelvis and how to reset them for walking with ease.
It's All About Our Feet
Feet are our foundation for movement. Remember how to release the feet to help with easy walking.
Releasing Achy Leg Muscles Pt 2
Coordinating the movement in the feet, ankles and legs to help with easy walking.
Releasing Foot, Ankle and Leg Tension
Coordinating the movement in the feet, ankles and legs to help with easy, effortless walking.
Remembering How to Release Achy Legs
Coordinating the movement in the feet, ankles and legs to help with easy walking and release chronic leg ache.
Remembering the Spring in Your Step Pt 1
Every time you take a step the forces are transferred all the way through the body. This class helps you release tension to restore that natural spring.
Remembering the Spring in Your Step Pt 2
Continuing the work of restoring natural spring and ease to every step you take.
The Whole Leg is Connected to our Centre
Releasing tension to make walking easier and pain-free — how the leg connects all the way to the core.
The Whole Leg is Connected to our Centre Pt 2
Releasing tension to make walking easier and pain-free — continuing the leg-to-core connection work.
Why Audio?
Movement without distraction
Following somatic movements with audio guidance means you can close your eyes, turn your attention fully inward, and simply feel — without the distraction of watching a screen or trying to copy what you see.
Eyes Closed
With nothing to watch, your attention naturally turns inward — deepening body awareness and the quality of each movement.
Full Presence
Somatic work is about sensing, not performing. Audio removes the visual cue to mimic, leaving you free to move exactly as your body needs.
Anywhere, Anytime
Use headphones on a yoga mat, in bed, or on the floor — no screen required. Gayle's voice guides you through every step.