Audio Classes
Guided somatic movement sessions. Choose a theme or browse all classes below.
Why Audio?Calming the Autonomic Nervous System
When the world around us tries to keep us in fear, this class will guide you to remain peaceful with a calm nervous system within.
Expanding and Freeing the Breath
Breathwork awareness to reset the nervous system — expand your breathing capacity and feel the difference.
Expanding and Freeing the Breath Pt 2
Continuing breathwork awareness to reset the nervous system and deepen your breathing.
Flowers
Let Them, Let Me (Mel Robbins)
Releasing Stress with Breathwork and Somatic Movement
Breathwork awareness to reset the nervous system and release accumulated stress from the body.
Releasing Tension in the Jaw
Remembering You
From birth we are conditioned by the expectations of others. Peel back the layers of tension to bring your deeper awareness back to yourself.
Shikata ga nai - letting go
Staying Peaceful Within
When the world around us tries to keep us in fear, this class will guide you to remain peaceful with a calm nervous system.
Strong Backs, Soft Front, Wild Hearts
This class is designed to help us sense, open, and remember our inner authentic strength by cultivating steadiness through somatic movement.
The Importance of Ribs
Rib mobility is key to easy breathing and a free spine. This class releases tension held in the rib cage.
The Relationship Between the Pelvis and the Jaw
A surprising but powerful connection — releasing the jaw frees the pelvis, and vice versa.
Using Corners to Shed the Old to Make Room for the New
Releasing shoulder pain and retraining your body and nervous system out of the chronic pattern of holding on.
Why Audio?
Movement without distraction
Following somatic movements with audio guidance means you can close your eyes, turn your attention fully inward, and simply feel — without the distraction of watching a screen or trying to copy what you see.
Eyes Closed
With nothing to watch, your attention naturally turns inward — deepening body awareness and the quality of each movement.
Full Presence
Somatic work is about sensing, not performing. Audio removes the visual cue to mimic, leaving you free to move exactly as your body needs.
Anywhere, Anytime
Use headphones on a yoga mat, in bed, or on the floor — no screen required. Gayle's voice guides you through every step.