Audio Classes
Guided somatic movement sessions. Choose a theme or browse all classes below.
Why Audio?Why Audio?
Movement without distraction
Following somatic movements with audio guidance means you can close your eyes, turn your attention fully inward, and simply feel — without the distraction of watching a screen or trying to copy what you see.
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Eyes Closed
With nothing to watch, your attention naturally turns inward — deepening body awareness and the quality of each movement.
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Full Presence
Somatic work is about sensing, not performing. Audio removes the visual cue to mimic, leaving you free to move exactly as your body needs.
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Anywhere, Anytime
Use headphones on a yoga mat, in bed, or on the floor — no screen required. Gayle's voice guides you through every step.